November 3, 2021: PU, MP, SW, DL

Yesterday, Tuesday, just some walking, and another evening rehearsal Today, Wednesday PU: bw x 1, l-sit, rings MP: 20 kg, C&P x 5L/R - these are getting easier 20 kg x 6L/R - definitely getting easier and groover is getting better, too SW: 00:00 36 kg x 2h x 10 - feels great, explosive, to do 2h swing at this weight 01:00 36 kg x 2h x 10 04:00 36 kg x 2h x 10 phone call so stopping there DL: 125 kg x 5 r/u 125 kg x 5 l/u