October 26, 2021:PU, MP, SQ

bar hang earlier, left elbow feels a little funky PU: RT x 2 NP: 8 kg x 3L/R MP: 20 kg x 5L/R PU: bar x 3 - dead hang, pack, up, pause, lower to hang, repeat MP:20 kg x 6L/R break SQ: Steinborn, again just playing w/ a 10 lb plate on each side, tried from the side and also the front, no firm conclusions yet but from front, starting on right shoulder is OK. Starting on left shoulder, I cannot get my right hand to the bar.