October 2, 2021: MP, PU, SW

Yesterday, Friday, mostly off but walk 2 mi w/ 25 lb. Neider Press: rf x 8, 7, 6 Today, Saturday walk 2 mi w/ 35 lb. break MP: 20 kg x 5L/R PU: x 1, false grip,slow as 5, 5, 5 sec up, hold, down MP: 20 kg x 2 bells x 5 reps, felt good but almost fell over backwards at lockout so bells too far behind PU: x 2 as above but at bottom, release tension, pause briefly, repack, then 2nd rep SW: 00:00 28 kg x left x 10 01:00 28 kg x right x 10 02:00 28 kg x left x 10 03:00 28 kg x right x 10 - meant to do 9, not 10 both side 04:00 28 kg x left x 9 - remembered 05:00 28 kg x right x 10 - forgot - total 59 swings Neider Press 5 rf @ kg