October 17, 2021: SW, MP, PU

short walk PU: 1 slow on rings SW:using red, thicker handled 32 kg 00:00 32 kg x left x 5 00:30 32 kg x right x 5 01:00 32 kg x left x 5 01:30 32 kg x right x 5 04:00 32 kg x left x 5 - by the book, go on 3:00 but clearly not ready then 04:30 32 kg x right x 5 05:00 32 kg x left x 5 05:30 32 kg x right x 5 - 40 swings w/ thicker handle 32 kg avg = 131, max = 147 long break MP: 20 kg x 5L/R - :20 hold at top at end of last rep each side PU: on bar, 1 slow, cadence 7-7-7 up, hold, down MP: 20 kg x 5L/R