October 12, 2021:NP, GU, MP, DL

Neider Press: 8 kg, lf, a bunch at different angles instead of just straight to the front 10 kg, lf, x 3, 5 w/ pause at last rep lockout 12 kg - no go GU: lots w/ 8 kg to elbow, rf 3, 2, 2, last one to hand -ugh, I'm terrible at these w/ left elbow down NB: Cooked afterwards - abs tired, especially on right side, which is probably what's supposed to be happening. break walk w/ some stair sprints break PU: 1 slow on rings MP: 20 kg x 3L/R, 4L/R, 3L/R - the 3/4/3 scheme is a great alternative to 5/5 when I'm tired. DL: has been a while ... 205 lb x 5, double over, paused tng 255 lb x 3, double over, paused tng 125 kg (275 lb) x 2, r/u, paused tng 137.5 kg (303 lb) x 2, l/u, paused tng