bw crane pistol x 1L/R
24 kg: mil press: 3 singles, a double, another single, total 7 each side
Steinborn/Inman - 135 lbs.
up right, 2 laps at a brisk pace
up left, 2 laps at a brisk pace
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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