Went to StrongFirst Leadership gathering in Denver, CO over the weekend - too much flying, too much sitting, but a great gathering with great people.
Today, Monday:
16 kg - press ladder w/o putting the bell down, 1-2-3-4-5
18 kg - c&p ladder w/o putting the bell down, 1-2-3-4-5, all nose-breathing
18 kg: swing, 5L+5R, break, 10R+10L
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