I have been negligent in my blogging.
Wed, more presses and swings - 10 x 10 1h swings w/ 18 kg, c&p ladder 1-2-3-4-5 w/o putting the bell down
Thu, off but walked
Fri, as Wednesday
Off Sat/Sun
Today, Monday
Inman - 160 lbs x 2 laps, 2 laps, 1 lap. About 15 min rest between but it wasn't really as much as I think I should have taken. Plan is 10-30 min rest between walks, and up to 4 walks for a "set", with an optional second set after 30-60 min rest
PR total distance w/ this weight, and also worked out left hand grip issues but grip endurance is still the limiting factor.
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