Sunday - walk 4 miles, then 2 more miles with my wife
Monday - planned final lifting day but our friend the plumber was here and I was helping, and after I did some warmups and they felt heavy, I decided to skip it altogether.
Tuesday - long day starting w/ 8 AM rehearsal. Walk 2 mi, no lifting. 2 x herbal diuretic pill
Wed - even longer day starting w/ another 8 AM rehearsal. Stretch some, some 20 kg swings - 10T, 5L, 5R, no break, and walks 2 mi. Bodyweight 151.8, 4 x herbal diuretic pill. (normal dose is 8 per day).
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