I had a very busy week last week and decided, after Tuesday, not to lift.
I've been walking, stretching, and recovering from my week.
Today, stretched, walked 3 miles, then
24: 1 mil press + 2 windmills x left, right
Zercher DL: 135 x 1 - a little out of practice but basically OK
DEADLIFT:
Hack: 225 x 1
Conventional: 225 x 1, 1, 1 - last with controlled lowering - 285 x 1 normal lowering, 310 x 1 w/ controlled lowering. All these were double overhand - grip seems not to be an issue these days.
I think that's going to be all the DLing I do between now and Saturday
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