No DL - Hip Lift 805 lbs., Swing, Curl, and Goglet Squat 40 kg

Walk about 1 mi.

Stretch a little - cossack sequence

Hip Lift.

Now calling the bar 100 lbs. will have to weigh it again in its new configuration.

235 x 1, 505 x 1, 805 x 1, 1 - just got it off the ground the first time, choked up the chain a bit, second time got much higher and felt great, felt like I had room to move.

No more today - haven't done these in a while but they are _great_.

40: 2-hand swings x 10, 10

40: curl, goblet squat by horns, another goblet squat, lower, drop

Onward and Upward