Warmup - walk 2 mi
Cossack sequence
Halos w/ 16 kg
Goblet squat and curls w/ 16 kg
FSQ 135 x 1
SQ: 135 x 1, 185 x 1
BP:115 x 5, 165 x 1 - near limit, was slow, 150 x 2 - G-d I'm awful at these, and G-d they make my lower back hurt.
DEADLIFT
225 x 1, 1 overhand
295 x 10 single starting l/u (favored grip - _tough_ today, still kept pace of about 1 rep per minute, not completely sure I did rep #5 but I did at least 9 reps and probably did 10. Just plain tired, tried to keep calling on my good form cues - belly of air, stance not too wide, crush the bar, take the slack out of the bar, pull back towards my shins as I go up.
16: about 10 hand-to-hand swings, just to loosen up
Onward and Upward
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