Tuesday, June 17, 2014

3rd from last DL workout before next meet: 295 x 12 singles.

Warmup - walk 2 mi

Cossack sequence

Halos w/ 16 kg

Goblet squat and curls w/ 16 kg

FSQ 135 x 1

SQ: 135 x 1, 185 x 1

BP:115 x 5, 165 x 1 - near limit, was slow, 150 x 2 - G-d I'm awful at these, and G-d they make my lower back hurt.

DEADLIFT

225 x 1, 1 overhand

295 x 10 single starting l/u (favored grip - _tough_ today, still kept pace of about 1 rep per minute, not completely sure I did rep #5 but I did at least 9 reps and probably did 10.  Just plain tired, tried to keep calling on my good form cues - belly of air, stance not too wide, crush the bar, take the slack out of the bar, pull back towards my shins as I go up.

16: about 10 hand-to-hand swings, just to loosen up

Onward and Upward

No comments:

Post a Comment