Bodyweight 148.8 this morning, have another pound to go by 5 PM tomorrow, seem to be right on schedule. Took 1 water pill twice a day on Tue, 2 water pills twice a day on Wed, and 3 water pills twice a day yesterday, Thursday, and again this morning. Will probably take again tonight and maybe tomorrow AM. Dose on bottle is 4 pills twice a day, have been using hawthorn and dandelion root on my own as well, like this mix better - water pills (XPEL by MHP) have a bit too much caffeine and other stuff in them for my size human.
Been walking pretty regularly.
Had a busy week - two 8 AM rehearsal then an 8:30 AM performance. Enjoyed not having to get up and play early today.
Today - walk, do some exercise, walk some more.
20 kg: two-hand swing x 10
20/20 - see-saw mil press x 8 (4 each side) going right first. These are _wonderful, really help muscles in upper back mobilize, should do these more often.
20: windmill, lf, 2
Zercher DL - axle, 135 x 1 - small ab cramp after putting it down.
Conventional DL: 225 x 2 touch-n-go, overhand
32 kg - two-hand swing x 5
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