Sunday, lots of banging at the ice on the driveway with a pickaxe because the weather had warmed but was predicated to get cold again.
Monday, the pickaxe work and all the driving caught up with me - stiff, tired, so no exercise other than stretching and early to bed.
Today, Tuesday, feeling pretty good.
warmup 2 x 12 kg: swing x 10, rest, snatch x 8 - hadn't done any doubles work in a long time, and didn't like how the lockout felt on the double snatches so decided to stop after 8. Lockouts were legal but still not right for me, need better t-spine extension and shoulder mobility on these.
ZSQ: 155 x 1, 195 x 1, 215 x 1 - focused on keeping bar close and pushing bar up but _didn't_ focus on staying tight and felt it in lower back. 215 x 1 again, stayed tight, felt good - better afterwards than after the previous rep. 225 x 2 singles on short rest
Video of 215 x 1 and 225 x 2 singles:
http://www.youtube.com/watch?v=_0KcADdHWSI
I got them skinny man Zercher blues - The "blues" are that, at the bottom, my belly isn't up against the bar. The only other thing I can think of is letting the bar roll back on my thighs, which sounds painful and also makes me have a lower start. Not quite sure what to do about this particular form issue.
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