Yesterday, Tuesday: assisted 1-arm chinup, 1 each side, plus 2-3 miles of walking
Today, Wednesday assisted 1arm chinup, 2 each side, also more walking.
Both days, light getups to the hand - yesterday, 12 kg, today 16 kg, both times 2-3 reps per side before switching. Both days, stretching, too.
Tomorrow, we pull 330 lbs. for 3-5 reps in narrow sumo DL
Onward and Upward
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