It was my honor to spend Saturday and half of Sunday (I had to leave early - it was a full 2-day event) with most of the StrongFirst Girya leadership: Team Leaders, Seniors, and Masters.
We did a little bit of training and I got some great feedback from the Master Instructors who were watching us. We talked a lot with each other, we learned a lot about SF's business plan and how it will help us. We got asked a lot about our opinions. It was a great, team-building weekend for all of us.
After too long on airplanes and in airports yesterday, today I decided to do a set of double kettlebell pressing, trying to incorporate some of the suggestions from Brett on Saturday.
2 x 20 kg: mil press, 5, break, assisted 1-arm chin, lf, 1
Repeat above
24 kg mil press, lf, 2 - again, aiming for improved groove and form and not particularly for max anything.
24 kg: 1-arm swing, lf, 15+15 in about :45-50
Plan is mini-meet tomorrow, with 1st and possible 2nd attempts at all 3 lifts on meet-like rest periods
Onward and Upward
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