Tuesday, February 19, 2013

4 Days Pre-Meet - SQ and BP Openers

Just some easy lifting on a crazy day here.

FSQ: on short rests, bar x 2, singles @ 135, 165, 185, long rest, 195 - that'll be my opener

DB BP: 25's x 5

BP: bar x 2, 135 x 1, 175 x 1 - that'll be my opener

No time to DL today, but that's OK - last DL will end up being 9 days before meet and that's OK, I think.

Onward and Upward

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