Stretch a little
20/20 - see-saw mil press, rf, 8 each side, 16 total, nice and slow, complete lockout and pause at top.
FSQ:
bar x 1
switched to minimalist New Balance road running shoes - very slight heel
135 x 1 paused and exhaled
32: swing on the :60 as follows:
10 x two-handed
10 DARC, lf
10 x two-handed
10 as 2L, 2R, 2L, 2R, 1L, 1R
10 x two-handed
Total 50 swings w/ 32 kg.
Ran - once around a long block, nose breathing in and out, felt pretty awful to start and slightly less awful to finish, walked twice rather than give up the nose breathing. 45 degrees F outside, about my lower limit.
Onward and Upward
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