warmup - almost none
24 kg: mil press, lf, 6, 5 - most in a while, left shoulder looks not completely packed but it also hurts more when it's well packed due to my arthritis, have to work on finding a middle ground.
DL Narrow Sumo, video taped all, will post warmup/rampups and work set separately.
225 x 2 - double overhand
285 x 1 ( up 65 lb from previous lift ) right hand under and left over
315 x 1 ( up 40 lb ) right under again
Warmups Video -http://youtu.be/bgc9eZJjdGc
335 x 3-5 ( up 20 lb ) left under - my competition grip
Video of work set http://youtu.be/KilstDJ6J1w
Nothing else today - that was enough.
Onward and Upward
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