October 9, 2023: SQ

walk rings: FL break Rings: usual (FL + short rest + StC + kip extensions x 5-7) break WM: on the porch, several each side w/ bw, 4 kg, and for the first time in a long time, 6 kg short break SQ: 65 kg x 1 75 x 4 (skipped last week's set at 70) 85 x 4 (skipped last week's set at 80, and this is up from last week's 3 reps @ 85 kg) best reps @ 85 this cycle 90 x 2 - last one was slow through the sticking point but it never stopped, best reps @ 90 kg this cycle short break SW: 00:00 32 kg x left x 10 01:15 32 kg x right x 10 02:30 32 kg x left x 10 03:45 32 kg x right x 10

October 7, 2023: Variety

Been very busy, not always eating the way I want, but nonetheless woke up at 152 lb even today, right on schedule. walk Rings: usual a few swings while teaching walk

October 6, 2023: DL

walk a few times long break zero warmup, short on time DL: 125 kg x 1 double over 135 x 1 r/u 145 x 1 l/u 155 x 1 l/u 165 x 1 l/u - slow grind but didn't stop 155 x 1 l/u - basta

October 5: Variety

Off day before heavy DL day - walk, some bw windmils, some bar hangs, not much else

October 4, 2023: BP

walk walk again Rings: usual walk again BP: 135 lb (~60 kg) x 2 145 lb (~65 kg) x 6 (5) 155 lb (~70 kg) x 5 (4) 165 lb (~75 kg) x 2( 1, 2) 170 lb x 1

October 3, 2023: SQ, SW

walk walk again Rings: usual SQ: 70 kg x 4 75 x 5 80 x 4 85 x 3 90 x 1 - don't want to be a pig about it, haven't done 90 in a while short break SW: 48 kg x 2h x 5 sets of 5 reps on the :60

September 30, 2023: DL

A few swings while teaching DL: 125 kg x 5 double over 135 x 5 r/u (favored) 145 x 3 l/u (least favored) 155 x 1 r/u