October 9, 2023: SQ

walk rings: FL break Rings: usual (FL + short rest + StC + kip extensions x 5-7) break WM: on the porch, several each side w/ bw, 4 kg, and for the first time in a long time, 6 kg short break SQ: 65 kg x 1 75 x 4 (skipped last week's set at 70) 85 x 4 (skipped last week's set at 80, and this is up from last week's 3 reps @ 85 kg) best reps @ 85 this cycle 90 x 2 - last one was slow through the sticking point but it never stopped, best reps @ 90 kg this cycle short break SW: 00:00 32 kg x left x 10 01:15 32 kg x right x 10 02:30 32 kg x left x 10 03:45 32 kg x right x 10