Press, DL

AM - walk

PM: Press
( 21.14 kg x 3, 24 kg x 2 ) x 3 = 15

DL: 265 x 3 as a set w/ reset at bottom, rest 1:00, 2 the same way

DL

Tuesday:

AM: no grocery store walk today, too busy

Swing:

24 kg x 25R, 25L on the 3:00

PM:

DL:

275 on the bar

Hack DL x 1

Straddle DL x 3 each way, light t-n-g

Conventional

275 x 1, 1
285 x 1, 1
275 x 1, 1

Lots of DL today, feels good, nice variety: hack, straddle, and two slightly different weights on regular.

Press, DL DDD #28

Still getting over what I had last week

Mon

Press:

21.14 kg x 4

24 kg x 2

21.14 x 5

24 kg x 3

21.14 kg

24 kg x 2

Today - DL - DDD #28

Straddle: 245 x 1 each way

Conventional: 

275 x 2 singles, double overhand 

300 x 5 singles - first 2: right under, last 3: left under

300 was surprisingly easy and moved pretty quickly.  Focus on pushing into my left heel - first time trying that, after noticing how I tend to stand with forward weight distribution on that foot, and I like very much how it feels.

Should do some swings tomorrow.

DL

DL:

straddle 265 x 3 t-n-g each way

conventional 275 x 5 singles, some reset at the bottom, some stand up between.

Press, DL

Didn't feel great Wednesday evening, cancelled all my lessons for Thursday because I had a fever, but slept well last night and will lift again today.

Friday:

21.14 x 3
24 x 2
28 x 1

repeat above

24 x 4
21.14 x 3

DL: 265 x 5 singles

ress:

Friday Σ 21

21.14 x 3

24 x 2

28 x 1 (6) - failed first time, short rest, then got it but left side really a slow grind.

21.14 x 3

24 x 2

28 x 1 (12) - thought about changing this in light of above and I'm still sick, but got it.

24 x 4 (16) - was 3, got rid of final set

21.14 x 3 (19)

DL:

21.14 x 3

24 x 2

28 x 1 (6) - failed first time, short rest, then got it but left side really a slow grind.

Press:

Friday Σ 21

21.14 x 3

24 x 2

28 x 1 (6) - failed first time, short rest, then got it but left side really a slow grind.

21.14 x 3

24 x 2

28 x 1 (12) - thought about changing this in light of above and I'm still sick, but got it.

24 x 4 (16) - was 3, got rid of final set

21.14 x 3 (19)

DL

21.14 x 3

24 x 2

28 x 1 (6) - failed first time, short rest, then got it but left side really a slow grind.

21.14 x 3

24 x 2

28 x 1 (12) - thought about changing this in light of above and I'm still sick, but got it.

24 x 4 (16) - was 3, got rid of final set

21.14 x 3 (19)

DL:

21.14 x 3

24 x 2

28 x 1 (6) - failed first time, short rest, then got it but left side really a slow grind.

21.14 x 3

24 x 2

28 x 1 (12) - thought about changing this in light of above and I'm still sick, but got it.

24 x 4 (16) - was 3, got rid of final set

21.14 x 3 (19)

DL:

21.14 x 3

24 x 2

28 x 1 (6) - failed first time, short rest, then got it but left side really a slow grind.

21.14 x 3

24 x 2

28 x 1 (12) - thought about changing this in light of above and I'm still sick, but got it.

24 x 4 (16) - was 3, got rid of final set

21.14 x 3 (19)

DL:

21.14 x 3

24 x 2

28 x 1 (6) - failed first time, short rest, then got it but left side really a slow grind.

21.14 x 3

24 x 2

28 x 1 (12) - thought about changing this in light of above and I'm still sick, but got it.

24 x 4 (16) - was 3, got rid of final set

21.14 x 3 (19)

DL:

Press, DL

Shorter walk, seem to have a bit of a cold

Press:

21.14 x 3
24 x 2
28 x 1

21.14 x 3
24 x 2
28 x 1

24 x 4
21.14 x 3 (19)

DL:

245 - straddle x 3 t-n-g each way

287 (some kilo plates) x 5 singles - just experimenting with going a little heavier some days, will try 265 tomorrow

Swing, Press, DL

Sat - tired, walked, no lifting, took a nap

Sun - did a few swings before driving to PA

Mon - drive home from PA

Tue - AM swings:

21.14 kg x 10L, 10R
24 kg x 10L, 10R
28 kg x 15L, 15R

OTM for lighter weights, longer for 28 kg.

PM:

5 concentric-only pistols on 2 porch steps, alternating singles

Press:
21.14 x 3
24 x 2
28 x 1

21.14 x 3
24 x 2
28 x 1

24 x 3
21.14 x 5
24 x 3, 4

DL:

straddle - 225 x 1 each way, 245 x 5 touch-n-go each way


conventional - 275 x 5 singles - had a really good starting push from the straddles

conventional - 275 x 5 singles - had a really good starting push from the straddles

conventional - 275 x 5 singles - had a really good starting push from the straddles