From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Yesterday, still felt trashed.
Today, Saturday, run, 7:45 am, temperature 54°F and a lovely breeze. I added a few blocks to my running course because I knew, since I was running longer segments, that I needed a little more distance in order to get everything in before I was back at the house. Two minute walks and 16 minute runs.
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