Yesterday, on the road, just a nice walk in Philly.
Today:
A really weird run today from our hotel in downtown Philadelphia. Part of it on sidewalks and potholes streets, some of it a little bit uphill, the weather was absolutely awful. It went down to 71 hero last night and that’s about what it was when I ran a few minutes after 6 AM. I didn’t finish the fourth running segment because I ended up back at the hotel sooner than I thought I would, but I did do one and a half minute rests and 9 1/2 minute runs. Weird that the max was lower and the average was higher, just the awful weather I guess. Of note was that as I was looking at my pulse before I pushed the start button it was in the upper 50s.
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