Ran this morning, brought the chest strap but not the sensor itself so no data. Ate well, had a drink with dinner Sunday night and last night. Walked a few miles yesterday.
Today went walk = 1-1/2 min, run = 10 min, 3 full run segments, stopped the last one after 3 minutes because it had been hilly, and walked the rest of the way back to the hotel but threw in two short sprints. I hesitate to call them sprints, just wanted to let loose a little with my running gait, felt good to do, probably about 1 minute each. Weather was tolerable - mid-60’s temp, cloudy and a bit humid but not overbearingly so.
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