From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Cool weather. Went 1:30 walk and 9:30 run, need to repeat this one but it went well. Max of 152 isn’t something I could find going through the graph. Peaks were good, recovery less due to shorter time. 8 days ago I was doing 2:30 walk and 6:00 run so these changes had to catch up to me sometime.
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