Run today, Saturday - walk 16 min + run 2 min
10:14 - start
10:30 - run 2 min, HR 107 mid-recovery following
10:48 - run 2 min, HR 96 mid-recovery following
11:06 - run 2 min, HR 96 mid-recovery following
11:24 - run 2 min
11:34 - finish - 26 min to eat, drink, and shower before noon student.
I’ve done 24 min cycle, 20 min cycle, today 18 min cycle, all w/ 4 run periods. Plan on Tuesday to repeat, so a 2-hour run on 16-min cycle, should get 7 or so run periods in.
Tue was 1:55 or so, then although I aimed for 72 and 96, I ended up getting 80 and 80 min on the next two. Had to cut today’s short because it was during a break in my teaching schedule and I was out of time.
Excited to see < 100 during recovery period.
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