Thursday, March 27 - walk/run 80 minutes, 18 min rest + 2 min run
Today, Friday, March 28
Walk - two short walks
break
Rings: StC + KE x 8
CL: 30 kg x 1 to full squat - how odd, need to do this more.
FSQ:
30 kg x 3
40 x 8 - quick rack (as prep for cleans eventually), focus on keeping weight less on heel and more balance in order to stand up without hips coming up first
50 x 8 - brief pause
50 x 8 - bounce out of bottom
60 x 5
break
calf raises x 15
Evil Wheel: 4th step, 4 reps x 3 sets
Missed tib/fib gadget, maybe after run tomorrow
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