From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
C&P: barbell, 30 kg x 1, 1, 2 (1c + 2p)
MP: (from rack): 30 kg x 2, 3, 1 - last one was one too many, didn't feel good
CL: 30 kg x 2
FSQ (from CL): 30 kg x 2, 1
break
Calf raises on steps x 15
tib/fib gadget wwith 5 kg x 20
FSQ in Oly shoes: warmup - shoulder dislocates w/ stick
All SQ deep, paused
bar x 5
30 kg x 8
40 x 8
50 x 8
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