March 21, 2025:

Thursday, March 13 - drop to PA

Friday, March 14 - weigh-in

Saturday, March 15 - meet.  SQ = 90, 95; BP = 80, 82.5; DL = 152.5, 162.5 - skipped all 3rd attempts

Some time off, just walking and stretching

Wednesday, March 19:

BW: hamstring stretch + WM, singles 2 each side.

8 kg for 1 snatch and 20-40 second overhead hold. Right - problem - side first. 4 reps, rest untimed. 

WM - fugly single w 6kg each side. 

Cossack stretch (progressive) x each side, short rest, Cossack Sequence (SJ/RIS) x each side - been a long time, felt good. 

Oly shoes

A few fugly OHS w a 15 lb bar. 

FSQ: bar x 5, 30 kg x 5, 40kg x 8

Thursday, March 20 - walk a total of 6 miles.

Friday, March 21:

Barbell MP: 20 kg x 5, 25 x 3, 30 x 3, 2