November 28, 2023: FSQ

Rings - usual break now short on time, everything in 40 minutes FSQ: 65 kg (first week) x 5, 5, 5, 5, 5 short break BP: 145 lb x 3, 1 - right shoulder felt like one spot in the ROM just had no strength today, no sense in pushing it short break DL Hack: 120 kg x 2 I think today is the first SQ day we've followed with both BP and DL, happy to take it easy on both things and we'll gradually increase the off-day volume to 10-15 total lifts.