November 20, 2023: FSQ

Nothing yesterday but a short walk Today, Monday: Rings: FL PU: RT x 3 break w/ lots of yard work Rings: Usual (another FL + 10 kip extensions) break WM: 6 kg x lf x 1-2-3 - progress, still weird to gooseneck wrist and it makes my back do funny thing, will keep playing with it. break FSQ: 60 kg x 5, 5, 5, 5, 5 - focus on keeping knees forward as I come up, makes everything smoother and puts more of the load on my quads.