November 21, 2023: BP, DL

walk Rings: FL PU: RT L-Sit x 2 WM: bw x 1 Rings: StC + KE x 6 BP: 145 lb x 4, 4, 4, 3, 1 - playing with groove, didn't feel good on the last set - NL = 16 break DL: Hack - DL bar to start then PL bar in kg 95 lb x 1 205 x 2 265 x 5, 120 kg (about the same as 265 lb) x 5, 5 - NL = 15, enough as we ramp up on this break WM: bw x 1, 4 kg x 1, tried 8 kg but right side didn't want to go SW: no timing, interrupted by a phone call I took 32 kg x left x 10 32 kg x right x 10 32 kg x left x 10 32 kg x right x 10 64 kg x 2h x 10 32 kg x left x 10 32 kg x right x 10 = 70 swings