November 11, 2023: SW

early short walk Rings: usual SW: while teaching 00:00 36 kg x left x 10 01:00 36 kg x right x 10 break 00:00 36 kg x left x 10 01:00 36 kg x right x 10 - total 40 1h swings w/ 36 kg, nice, first time swinging 36 kg w/ 1 hand Lots of other stuff while demonstrating - Cossack sequence, MA and side splits, a few cleans, a few snatches