July 20, 2023: Variety

Didn't sleep well, think it was because the blanket slipped off the bed and I was cold. While teaching: SW: 32 kg x several 2h and 1h swings 56 kg x 10 48 kg x 10 long break Rings - usual - between Plank FL hold and StC + kip extension, did a :24 hang on RT's in neutral grip position