July 18, 2023: SQ (light), BP (light), DL

Rings - hang only, usual 20/20/20 walk long break RT hang: 20 seconds FSQ: 40 kg from rack x 1 40 kg: CL x 1 + FSQ x 2 50 kg: CL x 1 + FSQ x 3 60 kg: CL x 1 - hard on wrists, not a great catch + FSQ x 5 SQ: high bar 65 kg x 5 75 kg x 4 SQ: low bar 85 kg x 2 - should video to check depth next time short break BP: 135 lb x 5 145 x 4 155 x 3 - enough for today break DL: 00:00 - 125 x 5 r/u - a little slower and more controlled the previous DL session (on July 13) 03:00 - 135 x 4 l/u - same, and 1 more rep than last time at this weight 07:00 - 145 x 3 l/u - was on 6:00 last time 13:00 - 125 x 5 r/u - enough for today, tired. avg = 132.7 kg, 78% 1RM - volume was 20 reps 5 days ago, 17 today, intensity was 77.45 then, 77 now