July 19, 2023: KBMP

RT: hang palms forward (like PU), thumbless x 1, guesstimate 10 seconds Rings: hang - 20/15/15 (2h, L/R + 2+3) short break Rings: usual but only 3 kip extensions - tired from a big lifting day yesterday, and skill level a little low after not doing these as much lately. walk break KBMP: 18 kg x rf x 2, 3, 3, 4 - best day of late w/ this weight - only 2nd or 3rd day, I think.