July 13, 2023: DL

early AM Kettlebell Mile walk. 0.9 mi w/ a 14 kg bell, switching hands freely another short walk break Rings: usual - got a 10-second hold on the plank FL, a best, then the usual rest DL: 125 kg is 73.5% 135 is 79.4% 145 is 85.3% 155 is 91.2% 160 is 94.1% 165 is 97.1% 00:00 - 125 x 5 r/u 03:00 - 135 x 3 l/u 06:00 - 145 x 2 l/u 12:00 - 125 x 5 r/u - flying off the ground 15:00 - 135 x 3 l/u 18:00 - 145 x 2 l/u - avg intensity 77.45%, avg weight 131.67 kg, total volume 20 lifts, most I've done in a long time