April 23, 2023: KBCP, DL

Yesterday, Rings: usual no other lifting, busy day Today, Sunday before church: Rings, usual after I got home: KBCP: 16 kg x rf x 1 - doing OK at avoiding the click while pressing, but still getting it on the negative. NP: 8 kg x rf x 1 KBCP: 16 kg x rf x 1 NP: 6 kg x rf x 1 KBCP: 16 kg x rf x 2 - improving short break KBCP: 18 kg x rf x 2, 1, 1, 2 - improving yet more. The click on the way down hurts so avoiding it is a very good thing ... NB: I don't do well with more than one rep, so probably should stick to singles DL: 125 kg (275 lb) 00:00 3 reps w/ one or two breaths at the bottom 01:30 - same 03:00 - 2 reps