April 17, 2023:

Yesterday, big day - play in church, go into city for our son's recital on which I played, dinner out with lots of people. Today, very tired. Chairs weren't great yesterday, body kind of sore all over from trying to sit up straight for hours and hours. Today, tried a morning Buteyko walk like I used to in terms of timing - just a bit of coffee and a bit of water, and do the water about 45 minutes after rising. Because I'm tired, my numbers weren't good today, but good to do, anyway, of course