April 18, 2023: KBCP, DL

After 2 days off from exercise, we're back in the saddle today. Rings: usual StC + partial FL break to teach KBCP: tried an A+A-ish format 20 kg x rf x singles OTM for 10 sets - still not good at loweriing painfree on my right side but starting to figure out the correct groove - involved bringing elbow forward somewhat and also release some tension that otherwise causes something (a tendon) to snap over something else on the way down. Have figured out how not to have that snap on the way up, just need to get better at figuring out how not to have it on the way down, too. break walk DL: 125 kg (275 lb) double overhand, 6 singles w/ reset at bottom in about 1:10 - excellent.