Friday, April 21, 2023
April 21, 2023: KBCP
walk, and got bitten by a dog, a first
midday: Rings, usual
late in the afternoon
KBCP:
20 kg x rf x 1
18 kg x rf x 1
16 kg x rf x 1, 1
short break
18 kg x rf x 3
16 kg x rf x 2, 3 - thinking "long collarbone" while in the rack just before pressing, and again while lowering, helps
Enough for today, and I think I need to build up some crazy volume with 16 kg.
NP: 8 kg x lf x 1-2-3
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