August 6: DL

Thursday, Aug 4 - bunch of stuff: StC, l-sit PU, Oly lifting lesson, walk 5 miles, not in that order Friday, Aug 5 - just a short walk, about 2.5 mi Saturday - nothing until 5 pm or so NP: 8 kg x 5L/R DL: Sumo 95 lb x 1 145 x 3 195 x 3 245 x 3 - Sumo PR x 2 265 x fail, x 1 - another PR DL: Conventional - last time conventional DL was 3 weeks ago, this was a good day 125 kg (275 lb) x 5 singles, controlled descent on last 3, hold for a few seconds at top. Got better as they went