August 21, 2022: Variety, CL

AM: NP: 8 kg x 3L/R, slow w/ hold at extension and maximum rotation w/o losing locked-down shoulder blade Pushups x 15 6 PM: Oly shoes some bar stretches muscle clean - empty 20 kg bar x 3, 30 kg x 2, 2 muscle clean w/ dip: 35 kg x 2, 2 muscle clean w/ dip: 40 kg x 2, 2 - last rep was the best one