August 11, 2022: SW (60), CL

Yesterday, Wednesday, not much Today: SW: 24 kg x 10's, lf, on the :60, 6 sets total 60 swings break short walk break short walk NP: 6 kg x 6R/L - best to start right side since, although it's not weaker overall, it's poorer when it come to the proper execution of this movement. CL: Bar (20 kg) - clean only w/ elbows after first a few just pull and float bar bar + 10 lb each side - triple extension muscle clean x 2, 2 bar + 15 lg each side - triple extension muscle clean x 2, 2