Monday, August 29, 2022
August 29, 2022: CL, FSQ
walk about 4.5 miles in muggy weather
break
OHS w/ a stick - felt good. Tried w/ 15 kg bar, not vertical enough
Rings: StC - failed, tired
CL:
muscle: bar x 3, 3, 3, +5 kg x 2, +dip, + 7.5 kg x 2
FSQ:
40 kg x 3
50 x 3
60 x 3
70 x fail - the day's heat just caught up with me. Dumped bar to the front, no harm to anyone or anything.
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