Tuesday
windmill - singles @ bw, 12 kg, 16 kg - almost easier when it's heavier
20: press, lf, 1
24: press, lf, 1, 1 - after 2nd single, :30 hold each side - nice.
PU:
bw + 12 kg on left, 7
bw + 10 kg on right, 6 - had wanted 7 or 8, and could have gotten them, but it would have been too much for today's easy/variety kind of day.
SN: 18 kg: same as of late, 6/min pace (on the :10), 9L/R in 3:00. Not fun but enlightening, and overall, OK.
break
WHEEL: standing, 4th step, 1 rep - trying to get yet further extended while maintaining ab/glute tension, and 1 rep, especially after everything else today, was enough.
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