Yesterday, Friday, just stretch and walk. Did a couple of 12 kg getups to the hand on the soft mats in the basement.
Today, Saturday
20: mil press, lf, 4
PU: bw + 12 kg, to clavicle, right foot, 3 - started swinging
DL: 2" bar, straddle, 3 each way touch-n-go
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment