walk, stretch, walk
16: windmill, lf, 2. For some reason, when I do these bw-only, I need to finish on my left, but with a weight, starting with my right bothers my back so I reverse the order and go left first.
20: mil press, lf, 5, 4, 4
DL:
225 x 1 Hack, x 2 tng double over
275 x 8 in 5:00 as follows: 1 double over, 1 left over, 1 right over, pause, repeat but right knee felt funny, so stop, and redo - straightened feet. Repeated 3 previous, rested, did 1 left over and 1 right over to finish. Need _not_ to turn out too far because I lose my posterior chain when I do.
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