End of Ridgewood Jamboree over the weekend, plus church Sunday, very tired last few days but mostly recovered today.
Monday, did a few 10 kg bent presses each side
Tuesday, walked only
Today, Wednesday, walked.
20 kg: 1-arm swing, switched every two reps, didn't count, maybe 10-20 altogether
20: mil press, lf, 2 x 2-3-5, 4 = total 24, same as 4 x 1-2-3
DL: narrow sumo, double overhand, 285. Today, singles with reset but not letting go of bar at bottom, thus harder than touch-n-go: 2, 3 - excellent!
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